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Tone Week 3
Day 1
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9 min Arms & Obliques Quickie

9min
bands,low impact,pilates,the everything band,core,upper body,feel accomplished,get a pep talk
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8 Min Sweat

9min
bands,cardio,Beginner,the everything band,full body,blow off steam,get an energy boost
Day 2
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Standing Resistance Sculpt

27min
bands,low impact,pilates,Intermediate,the everything band,full body,feel accomplished,get a pep talk
Day 3
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Resistance Upper Body Burner

27min
low impact,pilates,bands,the everything band,hidden gems,Beginner,upper body,feel accomplished,get a pep talk
Day 4
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Pilates Reformer Sculpt

23min
bands,low impact,pilates,the everything band,Intermediate,full body,feel accomplished,get a pep talk
Day 5
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Booty Builder with Bench

27min
low impact,pilates,bands,the everything band,booty,booty favorites,feel accomplished,get a pep talk,Beginner
Day 6
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Go for a nice walk that is 20 minutes or more.

Day 7
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