Close
The Movement Club
Log in
Sign Up
PWP WEEK 13
Monday
Thumbnail

Prenatal Full Body Conditioning

25min
cardio,low impact,pregnancy,postpartum,Beginner,full body,blow off steam,get an energy boost
Tuesday
Thumbnail

11 Min Weighted Core

11min
weights,core,pregnancy,low impact,Beginner,get a pep talk
Thumbnail

11 Min Booty Strength

11min
Beginner,low impact,pregnancy,booty,lower body,weights,feel accomplished
Wednesday
Thumbnail

Seated Prenatal Core

7min
core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites
Thumbnail

2nd Trimester Prenatal Stretch

14min
Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy
Thursday
Thumbnail

22 Min Lower Body & Core Sculpt

22min
weights,pregnancy,full body,pilates,Beginner
Friday
Thumbnail

Tension Release Sculpt

11min
lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,full body,blow off steam,feel accomplished,get a pep talk,chill out
Saturday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Sunday
Thumbnail