The Movement Club

Monday

Seated Prenatal Core

7min

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Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

12 Min Booty Strength Builder

12min

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Thursday

Go for a nice walk that is 20 minutes or more.

Friday

11 Min Full Body Tone

11min

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Final Stretch

15min

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Saturday

Go for a nice walk that is 20 minutes or more.

Sunday