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Weighted Postpartum Week 1
Monday
Go for a nice walk that is 20 minutes or more.
Tuesday
Deep Core & Pelvic Floor
11min
lindsay's favorites,
Beginner,
chill out,
core,
pilates,
low impact,
postpartum,
feel accomplished,
no equipment
11 Minute Stretch & Release
11min
pregnancy,
postpartum,
Beginner,
low impact,
full body,
chill out,
low impact favorites,
stretching,
no equipment
Wednesday
Go for a nice walk that is 20 minutes or more.
Thursday
Full Body Weighted Sculpt with Rylee Arnold
26min
pilates,
weights,
Intermediate,
lindsay's favorites,
full body,
feel accomplished,
get a pep talk
Friday
Mom & Baby Slow and Steady Deep Core Strength
8min
postpartum,
low impact,
no equipment,
Beginner,
core,
feel accomplished
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
