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Weighted Postpartum Week 1
Monday
Go for a nice walk that is 20 minutes or more.
Tuesday
11 Minute Stretch & Release
11min
pregnancy,
postpartum,
Beginner,
low impact,
full body,
chill out,
low impact favorites,
stretching,
no equipment
Core Strength and Repair
24min
core,
hidden gems,
Beginner,
pilates,
low impact,
postpartum,
chill out,
feel accomplished,
no equipment
Wednesday
Go for a nice walk that is 20 minutes or more.
Thursday
Full Body Weighted Burn
27min
low impact,
weights,
full body,
feel accomplished,
get a pep talk
Friday
Mom & Baby Slow and Steady Deep Core Strength
8min
postpartum,
low impact,
no equipment,
Beginner,
core,
feel accomplished
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
