The Movement Club

Weighted Postpartum Week 2

Monday

Go for a nice walk that is 20 minutes or more.

Tuesday

Full Body Weighted Burn

27min

low impact,weights,full body,feel accomplished,get a pep talk

Wednesday

Mom & Baby Lower Body Builder

6min

low impact,postpartum,no equipment,lower body,feel accomplished,Beginner

Thursday

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

13 Min Yoga Block Deep Core

13min

Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites

Friday

Go for a nice walk that is 20 minutes or more.

Saturday

Postpartum Stretch & Breathwork

13min

Beginner,postpartum,low impact,stretching,full body,chill out,low impact favorites

Sunday