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The Movement Club

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
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1 Week Beginner Program

Our one week beginner program is the perfect place to start on The Movement Club journey.

Week 1

Monday

Arm Sculpt 4

13min
upper body,easy going
Tuesday

Full Body Sculpt

30min
total body,get sweaty
Wednesday

Booty Tone

14min
lower body,booty,easy going
Thursday

Low Impact Cardio 2

27min
total body,easy going
Friday

Stretch and Decompress

17min
total body,slow down