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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Focus Area
upper body
lower body
booty
core
total body
pilates
Goal
sweat
dance
stretch
sculpt
burn
Difficulty
slow down
easy going
get sweaty
Filters
Reset filters
Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Focus Area
upper body
lower body
booty
core
total body
pilates
Goal
sweat
dance
stretch
sculpt
burn
Difficulty
slow down
easy going
get sweaty
Filters
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Schedules
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1 Week Beginner Program
Our one week beginner program is the perfect place to start on The Movement Club journey.
Week 1
Monday
Arm Sculpt 4
13min
upper body,
easy going
Tuesday
Full Body Sculpt
30min
total body,
get sweaty
Wednesday
Booty Tone
14min
lower body,
booty,
easy going
Thursday
Low Impact Cardio 2
27min
total body,
easy going
Friday
Stretch and Decompress
17min
total body,
slow down