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Arms and Ab Sculpt

26min
upper body, core, lindsay's favorites, Intermediate, feel accomplished, get a pep talk, blow off steam, pilates, pregnancy, postpartum

This abs and arms workout is a dynamic, floor-based session alternating between core-focused moves and arm-strengthening exercises for a total body burn. With minimal breaks and no equipment needed, you'll tone and strengthen while challenging your endurance in just one focused session.

Arms & Abs Program

We've compiled our most popular Arms & Abs classes into a short and effective one week program. It features a dynamic mix of targeted exercises to strengthen and tone your upper body and core.

Week 1
Monday

Arms and Ab Sculpt

26min
upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum
Tuesday

Arm Sculpt Challenge

6min
upper body

Burning Abs

15min
core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate
Wednesday

Core Burner

28min
core
Thursday

Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy
Friday

Cardio Abs 2

28min
core,Beginner,cardio,pregnancy
Saturday

Arm Sculpt 5

14min
upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy

Active Core

10min
core,hidden gems,Beginner,pilates,low impact,blow off steam,feel accomplished,get a pep talk,pregnancy
Sunday