Arms and Ab Sculpt
26min
upper body, core, lindsay's favorites, Intermediate, feel accomplished, get a pep talk, blow off steam, pilates, pregnancy, postpartum
This abs and arms workout is a dynamic, floor-based session alternating between core-focused moves and arm-strengthening exercises for a total body burn. With minimal breaks and no equipment needed, you'll tone and strengthen while challenging your endurance in just one focused session.
Arms & Abs Program
We've compiled our most popular Arms & Abs classes into a short and effective one week program. It features a dynamic mix of targeted exercises to strengthen and tone your upper body and core.
Monday
Tuesday
Wednesday
28min
Thursday
Friday
Saturday
Sunday

Monday
Tuesday
Wednesday
28min
Thursday
Friday
Saturday
Sunday
