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12 Min Upper Body Strength

12min
Beginner, upper body, weights, feel accomplished

Short on time, but big on muscle activation. We’re hitting the shoulders, biceps, triceps, and back with longer rounds, heavier options, and focused form.

Most Popular Classes

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12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
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Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam,bands
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Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
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Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost
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Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates