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4 Week Beginner Program
Day 1

Low Impact Cardio Tabata

12min
full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate
Day 2

Day 3

Barre Sculpt

14min
full body,barre,feel accomplished,Beginner
Day 4

Day 5

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out