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4 Week Beginner Program
Day 1
Low Impact Cardio Tabata
12min
total body,
easy going
Day 2
Day 3
Barre Sculpt
14min
total body,
easy going
Day 4
Day 5
Stretch and Decompress
17min
total body,
slow down
Core & Pelvic Floor Strength
13min
lower body,
easy going