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4 Week Beginner Program
Day 1

Cardio Burst 2

11min

Booty Dance Cardio

10min
booty,dance,booty favorites,lower body,cardio,blow off steam,get an energy boost,Intermediate
Day 2

Day 3

Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy
Day 4

Day 5

Standing Full Body

24min
lindsay's favorites,Intermediate,feel accomplished,get an energy boost,blow off steam,cardio,pilates,full body,low impact,pregnancy,postpartum