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Beginner Program
Day 1
Total Core
26min
core,
get sweaty
Dance Cardio 1
10min
easy going,
total body
Day 2
Shoulder Sculpt
11min
upper body,
easy going
Arm Bands
11min
upper body,
easy going
Day 3
Day 4
Boxing Cardio
13min
easy going,
total body
Light Stretching Session
12min
total body,
slow down
Day 5
Booty Lift
8min
booty,
slow down