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Beginner Program
Day 1
Total Core
26min
core
Dance Cardio 1
10min
dance,
lindsay's favorites,
Intermediate,
cardio,
full body,
blow off steam,
feel accomplished,
get an energy boost
Day 2
Shoulder Sculpt
11min
upper body,
hidden gems,
feel accomplished,
pilates,
low impact,
Intermediate
Arm Bands
11min
upper body,
lindsay's favorites,
Beginner,
bands,
low impact,
feel accomplished
Day 3
Day 4
Boxing Cardio
13min
Intermediate,
full body,
lindsay's favorites,
cardio,
blow off steam,
feel accomplished,
get an energy boost,
get a pep talk
Light Stretching Session
12min
Day 5
Booty Lift
8min
booty,
Beginner,
lindsay's favorites,
feel accomplished,
pilates
