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Beginner Program
Day 1
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Total Core

26min
core
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Dance Cardio 1

10min
dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost
Day 2
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Shoulder Sculpt

11min
upper body,hidden gems,feel accomplished,pilates,low impact,Intermediate,bridal
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Arm Bands

11min
upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished
Day 3
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Day 4
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Boxing Cardio

13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk
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Light Stretching Session

12min
bridal
Day 5
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Booty Lift

8min
booty,Beginner,lindsay's favorites,feel accomplished,pilates