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Week 4
Monday
Cardio Abs 2
28min
core,
get sweaty
Tuesday
Arm + Booty
28min
upper body,
booty,
get sweaty
Wednesday
Prenatal Energy Boost
23min
get sweaty,
total body
Thursday
Sculpting Bands
26min
total body,
get sweaty
Friday
Core & Pelvic Floor Strength
13min
lower body,
easy going
Seated Prenatal Stretch
13min
total body,
slow down
Saturday
Sunday