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Week 4
Monday

Cardio Abs 2

28min
core
Tuesday

Arm + Booty

28min
upper body,booty
Wednesday

Prenatal Energy Boost

23min
featured programs,Beginner,Life Stages,full body,postpartum,pregnancy,low impact,cardio,blow off steam,feel accomplished,get an energy boost
Thursday

Sculpting Bands

26min
Friday

Core & Pelvic Floor Strength

13min
lower body

Seated Prenatal Stretch

13min
featured programs,postpartum,pregnancy,low impact,stretching,Beginner,Life Stages,full body,chill out,blow off steam
Saturday

Sunday