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Week 4
Monday

Cardio Abs 2

28min
core,Beginner,cardio,pregnancy
Tuesday

Arm + Booty

28min
upper body,booty,pregnancy,booty favorites,feel accomplished,pilates,Advanced,lower body
Wednesday

Prenatal Energy Boost

23min
Beginner,full body,postpartum,pregnancy,low impact,cardio,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday

Sculpting Bands

26min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,booty,lower body,pilates,bands,low impact,pregnancy,postpartum
Friday

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out

Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Saturday

Sunday