The Movement Club

Monday

Cardio Abs 2

28min

core,Beginner,cardio,pregnancy

Tuesday

Arm + Booty

28min

upper body,booty,pregnancy,booty favorites,feel accomplished,pilates,Advanced,lower body

Wednesday

Prenatal Energy Boost

23min

Beginner,full body,postpartum,pregnancy,low impact,cardio,blow off steam,feel accomplished,get an energy boost,low impact favorites

Thursday

Sculpting Bands

26min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,booty,lower body,pilates,bands,low impact,pregnancy,postpartum

Friday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Saturday

Sunday