The Movement Club

Monday

Arms & Abs Tone

26min

upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal

Tuesday

Resistance Sweat

27min

postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal

Wednesday

Floor Mat Sculpt

26min

full body,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,feel accomplished,get a pep talk,low impact favorites

Thursday

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Thigh Sculpt

10min

lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal

Stress Relief

12min

Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal

Saturday

Sunday