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Week 6
Monday
Core & Pelvic Floor Strength
13min
lower body
Seated Prenatal Stretch
13min
featured programs,
postpartum,
pregnancy,
low impact,
stretching,
Beginner,
Life Stages,
full body,
chill out,
blow off steam
Tuesday
Sculpting Mat Session
26min
Wednesday
Low Impact Cardio Sculpt
25min
featured programs,
postpartum,
pregnancy,
low impact,
cardio,
pilates,
Intermediate,
Life Stages,
full body,
blow off steam,
feel accomplished,
get an energy boost
Thursday
Arms and Ab Sculpt
26min
upper body,
core
Friday
Full Body Conditioning Circuit
27min
Saturday
Sunday
