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Week 6
Monday

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Tuesday

Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy,bridal
Wednesday

Low Impact Cardio Sculpt

25min
postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday

Arms and Ab Sculpt

26min
upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum,bridal
Friday

Full Body Conditioning Circuit

27min
lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced,pregnancy
Saturday

Sunday