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Week 6
Monday
Core & Pelvic Floor Strength
13min
lower body,
easy going
Seated Prenatal Stretch
13min
total body,
slow down
Tuesday
Sculpting Mat Session
26min
total body,
get sweaty
Wednesday
Low Impact Cardio Sculpt
25min
get sweaty,
total body
Thursday
Arms and Ab Sculpt
26min
upper body,
core,
get sweaty
Friday
Full Body Conditioning Circuit
27min
total body,
get sweaty
Saturday
Sunday