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Week 8
Monday

Ballet Bar and Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum
Tuesday

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out

Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Wednesday

Prenatal Energy Boost

23min
Beginner,full body,postpartum,pregnancy,low impact,cardio,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday

Banded Arms

12min
upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam

Standing Abs 3

13min
core,low impact,pregnancy,postpartum
Friday

Lower Body Tone

29min
lower body,hidden gems,Advanced,blow off steam,get a pep talk,feel accomplished,booty,pilates,low impact,pregnancy
Saturday

Sunday