Monday
28min
upper body,featured programs,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,escape reality,feel accomplished,wake up,get focused Tuesday
25min
Intermediate,Life Stages,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished,wake up,just tell me what to do,featured programs Wednesday
13min
booty,featured programs,postpartum,pregnancy,low impact,Life Stages,Intermediate,blow off steam,feel accomplished,get focused,just tell me what to do Thursday
13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,just tell me what to do,get a quick pump 7min
core,featured programs,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,blow off steam,feel accomplished,wake up,get focused Friday
13min
upper body,core,hidden gems,Intermediate,pilates,arms,blow off steam,escape reality,feel accomplished,wake up,get a pep talk