The Movement Club

Monday

Prenatal Upper Body Sculpt

28min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands

Tuesday

Barre Sculpt & Tone

25min

Intermediate,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished

Wednesday

Booty Lift 2

13min

booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body,bridal

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Thursday

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

Friday

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Saturday

Sunday