The Movement Club

Monday

Cardio Circuit Set

30min

cardio,HIIT,Advanced,full body,hidden gems,feel accomplished,get an energy boost

Tuesday

Wednesday

Full Body Conditioning

28min

featured programs,Advanced,full body,cardio,feel accomplished,get an energy boost

Thursday

Banded Sculpt

12min

lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,bands,full body,blow off steam,feel accomplished

Final Stretch

15min

lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out

Friday

Toning Mat Session

22min

lindsay's favorites,Beginner,full body,Life Stages,postpartum,pilates,feel accomplished

Saturday

Sunday