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Week 31
Monday
Latin Combo
23min
dance
Tuesday
Wednesday
Seated Upper Body Sculpt
25min
upper body,
hidden gems,
pilates,
low impact,
core,
get a pep talk,
feel accomplished,
Intermediate,
pregnancy,
postpartum
Thursday
3rd Trimester Booty Burn
10min
booty,
lindsay's favorites,
Beginner,
postpartum,
pregnancy,
low impact,
pilates,
blow off steam,
get a pep talk,
booty favorites
Final Stretch
15min
lindsay's favorites,
stretching,
Beginner,
low impact,
pregnancy,
postpartum,
full body,
chill out
Friday
Legs and Booty Sweat
27min
lower body,
booty,
cardio,
hidden gems,
Intermediate,
pregnancy,
postpartum,
feel accomplished,
blow off steam,
booty favorites
Saturday
Sunday