Monday
27min
featured programs,postpartum,pregnancy,low impact,bands,cardio,Intermediate,Life Stages,full body,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,get a quick pump Tuesday
13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,just tell me what to do,get a quick pump Wednesday
23min
lindsay's favorites,Life Stages,Beginner,cardio,low impact,full body,get a quick pump,just tell me what to do,get a pep talk,wake up,get an energy boost Friday
7min
upper body,featured programs,pregnancy,postpartum,low impact,pilates,Beginner,Life Stages,arms,blow off steam,feel accomplished,get an energy boost,wake up,get a pep talk