The Movement Club

Monday

Resistance Sweat

27min

postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal

Tuesday

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Wednesday

Soft Energy Boost

23min

lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Thursday

Friday

Prenatal Arm Sculpt

7min

upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Sunday