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Advanced Week
Monday

Arm Sculpt Challenge

6min
upper body

Total Core Sculpt

13min
core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact
Tuesday

Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy
Wednesday

Legs and Booty Tone

21min
lower body,booty,pilates,blow off steam,feel accomplished,Intermediate
Thursday

Resistance Sweat

27min
postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites
Friday

Arm Bands 2

10min
upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Upper Body Stretch

12min
upper body,Beginner,postpartum,pregnancy,low impact,stretching,chill out