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Advanced Week
Monday

Arm Sculpt Challenge

6min
upper body

Total Core Sculpt

13min
core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact
Tuesday

Sculpting Mat Session

26min
Wednesday

Legs and Booty Tone

21min
lower body,booty
Thursday

Resistance Sweat

27min
featured programs,postpartum,pregnancy,low impact,bands,cardio,Intermediate,Life Stages,full body,blow off steam,feel accomplished,get an energy boost
Friday

Arm Bands 2

10min
upper body,lindsay's favorites,featured programs,Beginner,arms,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Upper Body Stretch

12min
upper body,featured programs,Life Stages,Beginner,postpartum,pregnancy,low impact,stretching,arms,chill out