The Movement Club

Monday

Arm Sculpt Challenge

6min

Total Core Sculpt

13min

core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact,bridal

Tuesday

Sculpting Mat Session

26min

lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy,bridal

Wednesday

Legs and Booty Tone

21min

lower body,booty,pilates,blow off steam,feel accomplished,Intermediate

Thursday

Resistance Sweat

27min

postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal

Friday

Arm Bands 2

10min

upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Upper Body Stretch

12min

upper body,Beginner,postpartum,pregnancy,low impact,stretching,chill out