The Movement Club

Monday

Core Strength and Repair

24min

core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished

Tuesday

Sweat and Tone

27min

pilates,cardio,hidden gems,Advanced,full body,blow off steam,feel accomplished,get an energy boost,bridal

Deep Core

12min

core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Wednesday

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites

Postpartum Stretch & Breathwork

13min

Beginner,postpartum,low impact,stretching,full body,chill out

Thursday

Friday

Postpartum Mom & Baby Full Body Sculpt

22min

pilates,lindsay's favorites,Beginner,full body,low impact,pregnancy,postpartum,chill out

Saturday

Sunday