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Week 5
Monday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,escape reality,get focused,feel accomplished
Tuesday

Sweat and Tone

27min
pilates,cardio,hidden gems,Advanced,full body,blow off steam,feel accomplished,get an energy boost,get a quick pump

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused
Wednesday

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,get focused

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Thursday

Friday

Postpartum Mom & Baby Full Body Sculpt

22min
pilates,featured programs,lindsay's favorites,Beginner,full body,low impact,pregnancy,postpartum,Life Stages,chill out,escape reality,get ready for bed
Saturday

Sunday