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Week 5
Monday
Core Strength and Repair
24min
core,
hidden gems,
Beginner,
pilates,
low impact,
postpartum,
chill out,
feel accomplished
Tuesday
Sweat and Tone
27min
pilates,
cardio,
hidden gems,
Advanced,
full body,
blow off steam,
feel accomplished,
get an energy boost
Deep Core
12min
core,
Beginner,
pilates,
low impact,
postpartum,
blow off steam,
feel accomplished
Wednesday
Booty Sculpt 2
10min
booty,
lindsay's favorites,
Intermediate,
pilates,
feel accomplished,
get an energy boost,
get a pep talk,
booty favorites
Postpartum Stretch & Breathwork
13min
Beginner,
postpartum,
low impact,
stretching,
full body,
chill out
Thursday
Friday
Postpartum Mom & Baby Full Body Sculpt
22min
pilates,
lindsay's favorites,
Beginner,
full body,
low impact,
pregnancy,
postpartum,
chill out
Saturday
Sunday
