The Movement Club

Monday

Resistance Sculpt

25min

bands,pilates,low impact,postpartum,Intermediate,full body,blow off steam,feel accomplished,get a pep talk

Tuesday

Boxing Cardio 2

12min

cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites

Deep Core

12min

core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Wednesday

Postpartum Abs and Arms

26min

core,upper body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished

Thursday

Core Sculpt

12min

core,lindsay's favorites,Beginner,postpartum,low impact,pilates,get a pep talk

Postpartum Stretch & Breathwork

13min

Beginner,postpartum,low impact,stretching,full body,chill out

Friday

Cardio Burner

24min

lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost,bridal

Saturday

Sunday