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Week 6
Monday

Resistance Sculpt

25min
bands,pilates,low impact,postpartum,Intermediate,full body,blow off steam,feel accomplished,get a pep talk
Tuesday

Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Wednesday

Postpartum Abs and Arms

26min
core,upper body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished
Thursday

Core Sculpt

12min
core,lindsay's favorites,Beginner,postpartum,low impact,pilates,get a pep talk

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Friday

Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost
Saturday

Sunday