The Movement Club

Monday

Ballet Bar and Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal

Tuesday

Inner and Outer Thigh Burnout

11min

lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum,bridal

Booty Bands

17min

booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate,bridal

Wednesday

Full Body Dance Cardio

26min

dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body,bridal

Thursday

Arms & Abs Tone

26min

upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal

Friday

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Relaxing Stretch

16min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal

Saturday

Sunday