The Movement Club

Stakt Intro

Stakt Intro

1min

Monday

Stakt New Year Full Body Sculpt

27min

pilates,low impact,Intermediate,full body

Tuesday

Stakt Core Burn

12min

core,lindsay's favorites,Beginner,pilates,feel accomplished,get a pep talk

Wednesday

Stakt Upper Body Tone

23min

upper body,lindsay's favorites,Intermediate,pilates,low impact,core,blow off steam,feel accomplished

Thursday

Stakt Super Sweat

11min

HIIT,cardio,Beginner,full body,get an energy boost,feel accomplished,blow off steam,hidden gems

Friday

Stakt Lower Body Burn and Tone

26min

lower body,hidden gems,postpartum,pregnancy,low impact,pilates,Advanced,booty,blow off steam,feel accomplished

Saturday

Get outside, take a walk and get some fresh air!