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October 7th-October 13th
Monday

Full Body Tone

27min
Tuesday

Abs and Arms 2

27min
upper body,core
Wednesday

NEW!! Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,wake up,get focused,just tell me what to do
Thursday

Lower Body Burner

28min
lower body,pilates,Advanced,hidden gems,feel accomplished,blow off steam
Friday

Burning Abs

15min
core

Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,Life Stages,full body,chill out,escape reality,get focused,dance