Monday
24min
core,booty,Advanced,hidden gems,feel accomplished,get a pep talk,blow off steam,lower body,legs,pilates,low impact,postpartum,Life Stages,bands Wednesday
11min
Beginner,lindsay's favorites,feel accomplished,blow off steam,arms,upper body,bands,pilates,low impact,pregnancy,postpartum Thursday
27min
hidden gems,Intermediate,get a pep talk,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum,Life Stages 
