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Summer Program Week 8
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
Tuesday

Lower Body Sculpt

27min
lower body,feel accomplished,pilates,Advanced
Wednesday

Sweat and Sculpt

28min
Advanced,pilates,cardio,full body,get an energy boost,feel accomplished
Thursday

Stretch & Release

27min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body
Friday

Summer Sculpt

29min
lindsay's favorites,pilates,low impact,Intermediate,full body,blow off steam,feel accomplished