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Summer Program Week 8
Monday
Seated Upper Body Sculpt
25min
upper body,
hidden gems,
pilates,
low impact,
core,
arms,
get a pep talk,
feel accomplished,
Intermediate
Tuesday
Lower Body Sculpt
27min
lower body
Wednesday
Sweat and Sculpt
28min
Advanced,
pilates,
cardio,
full body,
get an energy boost,
feel accomplished
Thursday
Stretch & Release
27min
featured programs,
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
pregnancy,
postpartum,
Life Stages,
full body
Friday
Summer Sculpt
29min
featured programs,
lindsay's favorites,
pilates,
low impact,
Intermediate,
full body,
blow off steam,
feel accomplished
