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Summer Program Week 8
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,just tell me what to do,get focused,get a pep talk,wake up,feel accomplished,escape reality,Intermediate
Tuesday

Lower Body Sculpt

27min
lower body
Wednesday

Sweat and Sculpt

28min
Advanced,pilates,cardio,full body,get an energy boost,escape reality,feel accomplished,wake up,just tell me what to do
Thursday

Stretch & Release

27min
Friday

Summer Sculpt

29min
featured programs,lindsay's favorites,pilates,low impact,Intermediate,full body,blow off steam,escape reality,feel accomplished,wake up,get focused