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Summer Program Week 8
Monday
Seated Upper Body Sculpt
25min
upper body,
get sweaty
Tuesday
Lower Body Sculpt
27min
lower body,
get sweaty
Wednesday
Sweat and Sculpt
28min
get sweaty,
total body
Thursday
Stretch & Release
27min
total body,
slow down
Friday
Summer Sculpt
29min
get sweaty,
total body