Close
The Movement Club
Log in
Sign Up
Summer Advanced Week 4
Monday

Full Body Bands

27min

Boxing Cardio

13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk
Tuesday

Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal
Wednesday

Cardio Tabata 2

27min
hidden gems,Advanced,full body,cardio,feel accomplished,blow off steam,get an energy boost,HIIT,bridal
Thursday

Booty Tone and Lift

25min
lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites,bridal
Friday

Core Strength and Conditioning

26min
core,cardio,pilates,lindsay's favorites,full body,Intermediate,blow off steam,feel accomplished,get an energy boost,bridal

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Saturday

Sunday