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Summer Advanced Week 4
Monday
Full Body Bands
27min
Boxing Cardio
13min
Tuesday
Arms & Abs Tone
26min
upper body
Wednesday
Cardio Tabata 2
27min
dance
Thursday
Booty Tone and Lift
25min
lower body
Friday
Core Strength and Conditioning
26min
core,
cardio,
pilates,
lindsay's favorites,
full body,
Intermediate,
blow off steam,
escape reality,
feel accomplished,
get an energy boost,
wake up,
just tell me what to do
Dancer Arms
12min
upper body
Saturday
Sunday