The Movement Club

Summer Advanced Week 4

Monday

Full Body Bands

27min

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Tuesday

Arms & Abs Tone

26min

upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,arms,core,pilates,low impact

Wednesday

Cardio Tabata 2

27min

hidden gems,Advanced,full body,cardio,feel accomplished,blow off steam,get an energy boost,HIIT

Thursday

Booty Tone and Lift

25min

lower body,pilates,booty,legs,feel accomplished,lindsay's favorites,Advanced,blow off steam,Life Stages,postpartum,pregnancy,low impact

Friday

Core Strength and Conditioning

26min

core,cardio,pilates,lindsay's favorites,full body,Intermediate,blow off steam,feel accomplished,get an energy boost

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,arms,low impact,pregnancy,postpartum

Saturday

Sunday