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Summer Advanced Week 7
Monday

Pilates Sculpt & Tone

28min
lindsay's favorites,feel accomplished,pilates,low impact,postpartum,full body,Advanced

Booty Bands

17min
booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate
Tuesday

Lower Body Sculpt

27min
lower body,feel accomplished,pilates,Advanced
Wednesday

Cardio Circuit Set

30min
cardio,HIIT,Advanced,full body,hidden gems,feel accomplished,get an energy boost

Toned Arms 2

11min
upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum
Thursday

Abs and Arms 4

26min
core,upper body,lindsay's favorites,Advanced,pilates,low impact,blow off steam,feel accomplished,get a pep talk

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost
Friday

Pilates Abs

18min
core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites

Full Body Tabata Burn

16min
lindsay's favorites,Advanced,HIIT,cardio,full body,get a pep talk,get an energy boost,feel accomplished,blow off steam,quick favorites
Saturday

Sunday