The Movement Club

Summer Advanced Week 7

Monday

Pilates Sculpt & Tone

28min

lindsay's favorites,feel accomplished,pilates,low impact,postpartum,full body,Advanced

Booty Bands

17min

booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate,bridal

Tuesday

Lower Body Sculpt

27min

lower body,feel accomplished,pilates,Advanced

Wednesday

Cardio Circuit Set

30min

cardio,HIIT,Advanced,full body,hidden gems,feel accomplished,get an energy boost

Toned Arms 2

11min

upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum

Thursday

Abs and Arms 4

26min

core,upper body,lindsay's favorites,Advanced,pilates,low impact,blow off steam,feel accomplished,get a pep talk,bridal,bands

Pilates Sculpt 2

20min

Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Friday

Pilates Abs

18min

core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites,bridal

Full Body Tabata Burn

16min

lindsay's favorites,Advanced,HIIT,cardio,full body,get a pep talk,get an energy boost,feel accomplished,blow off steam,quick favorites,bridal

Saturday

Sunday