The Movement Club

Monday

Hip Hop Dance Combo

20min

dance,lindsay's favorites,Beginner,cardio,full body,blow off steam,get an energy boost

Dance Cardio 2

11min

dance,lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio

Tuesday

Basic Cha Cha Combo

19min

dance,Beginner,lindsay's favorites,pregnancy,postpartum,full body,feel accomplished,get an energy boost,get a pep talk

Booty Dance Cardio

10min

booty,dance,booty favorites,lower body,cardio,blow off steam,get an energy boost,Intermediate

Wednesday

Latin Combo

23min

Thursday

Jazz 101 Combo

21min

dance,lindsay's favorites,Beginner,low impact,full body,blow off steam,feel accomplished,get a pep talk

Cha Cha Dance Cardio

11min

Friday

Dance Party Cardio

17min

dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,pregnancy

Jive Dance Cardio

10min

Saturday

Full Body Dancers Stretch

21min

lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance