Tuesday
12min
upper body,Intermediate,arms,postpartum,pregnancy,low impact,Life Stages,pilates,featured programs,escape reality,feel accomplished,wake up,get a pep talk,just tell me what to do,get focused Thursday
13min
lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,wake up,just tell me what to do,blow off steam,escape reality 
