Tuesday
25min
featured programs,postpartum,pregnancy,low impact,cardio,pilates,Intermediate,Life Stages,full body,blow off steam,escape reality,feel accomplished,get an energy boost,just tell me what to do,get a quick pump Wednesday
25min
upper body,hidden gems,pilates,low impact,core,arms,just tell me what to do,get focused,get a pep talk,wake up,feel accomplished,escape reality,Intermediate Friday
12min
core,featured programs,lindsay's favorites,Beginner,Life Stages,postpartum,low impact,pilates,escape reality,get ready for bed,get a pep talk,get focused 11min
featured programs,lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,full body,blow off steam,escape reality,feel accomplished,get a pep talk,get focused,chill out 
