The Movement Club

Quickie sculpt week 2

Monday

Boxing Cardio Sculpt

27min

pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk

Tuesday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,arms,get a pep talk,feel accomplished,Intermediate

Wednesday

Total Core Sculpt

13min

core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact

Thursday

Booty Sculpt

28min

Friday

Full Body Resistance Sculpt

26min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body