The Movement Club

WEEKLY SCHEDULE- August 10th- August 16th

Monday

Cardio Blast

16min

pregnancy,postpartum,full body,cardio,feel accomplished,blow off steam,get an energy boost,Beginner,bridal

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact,no equipment

Tuesday

Arms & Abs 3

17min

upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact,bridal

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Wednesday

Thursday

Banded Booty 2

15min

booty,lower body,lindsay's favorites,bands,low impact

Burning Abs

15min

core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate,bridal

Friday

Full Body Resistance Burn

26min

pilates,full body,Intermediate,lindsay's favorites,bands,blow off steam,feel accomplished,bridal