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WEEKLY SCHEDULE- December 1st- December 7th
Monday
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Sweat and Sculpt

28min
Advanced,pilates,cardio,full body,get an energy boost,feel accomplished,bridal
Tuesday
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Thigh Sculpt

10min
lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal
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Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal
Wednesday
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Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished,foam roller,low impact favorites,bridal
Friday
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights