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WEEKLY SCHEDULE- MARCH 10TH-MARCH 16TH
Monday

Shoulder Sculpt

11min
upper body,hidden gems,feel accomplished,pilates,low impact,Intermediate,arms

Speed Abs

11min
core,lindsay's favorites,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk
Tuesday

Ballet Bar and Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,Life Stages
Wednesday

NEW!! Full Body Weighted Resistance Sculpt

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates
Thursday

Arm Resistance

9min
upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,Life Stages,arms,back & shoulders,feel accomplished,get a pep talk

Stretch & Release

27min
featured programs,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages,full body
Friday

Boxing Cardio Circuit

28min
lindsay's favorites,full body,cardio,get an energy boost,feel accomplished,blow off steam,Advanced