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Week 2
Monday
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Soft Cardio

26min
lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact
Tuesday
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Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
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Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy
Wednesday
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Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal
Thursday
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Legs and Booty Sweat

27min
lower body,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,feel accomplished,blow off steam,booty favorites,bridal
Friday
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Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball