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Beginner Spring Week 1
Day 1
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LIVE!! Soft Sculpt

34min
lindsay's favorites,Beginner,get an energy boost,feel accomplished,blow off steam,pilates,low impact,postpartum,full body,no equipment
Day 2
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Walk

0min
Day 3
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Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy
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Fast Standing Abs

10min
core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished,bridal
Day 4
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Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal
Day 5
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Thigh Sculpt

10min
lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal
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Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands