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Beginner Spring Week 2
Day 1
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Core Sculpt

12min
core,lindsay's favorites,Beginner,postpartum,low impact,pilates,get a pep talk
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Energy Boost

8min
postpartum,pregnancy,low impact,Beginner,full body,cardio,blow off steam,get an energy boost,get a pep talk
Day 2
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Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates,bridal
Day 3
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Full Body Soft Sculpt

29min
postpartum,pregnancy,low impact,pilates,Beginner,full body,feel accomplished,low impact favorites
Day 4
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Walk

0min
Day 5
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
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Arm Resistance

9min
upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,bridal