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Advanced Spring Week 1
Day 1
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Arms and Abs 5

26min
upper body,hidden gems,Advanced,low impact,pilates,blow off steam,feel accomplished,get an energy boost,bridal
Day 2
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Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal
Day 3
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Full Body Weighted Resistance Sculpt

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites
Day 4
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Booty & Abs

27min
booty,core,hidden gems,pilates,blow off steam,feel accomplished,Advanced,no equipment
Day 5
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Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment