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Advanced Spring Week 3
Day 1
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Lower Body Tone and Sculpt

27min
lower body,hidden gems,get a pep talk,feel accomplished,booty,low impact,pregnancy,postpartum,bands,pilates,Advanced,bridal
Day 2
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Full Body Bands 3

27min
pilates,bands,low impact,postpartum,Advanced,full body,lindsay's favorites,feel accomplished,get an energy boost,bridal
Day 3
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Upper Body Burner

29min
upper body,hidden gems,Advanced,pilates,feel accomplished,low impact,blow off steam,pregnancy,postpartum
Day 4
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Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk,bridal
Day 5
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Cardio Abs

26min
core,Advanced,lindsay's favorites,feel accomplished,get an energy boost,get a pep talk,cardio,pilates,low impact,bridal