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The Student Program Week 1
Day 1
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Upper Body Sculpt 2

19min
upper body,Advanced,lindsay's favorites,pilates,low impact,feel accomplished,bridal
Day 2
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
Day 3
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Resistance Booty 2

14min
hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal
Day 4
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Fast Full Body Tone

12min
pilates,Beginner,hidden gems,full body,blow off steam,get an energy boost,quick favorites
Day 5
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Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished,no equipment
Day 6
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Go for a nice walk that is 20 minutes or more.

Day 7
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