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The Student Program Week 2
Day 1
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Banded Arms

12min
upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam,bridal
Day 2
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Dance Cardio 5

14min
Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal
Day 3
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Inner/Outer Thigh Sculpt 2

13min
lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam,quick favorites,bridal
Day 4
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Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost
Day 5
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Day 6
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Go for a nice walk that is 20 minutes or more.

Day 7
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