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Week 2 Beginner
Monday
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6 Min Weighted Arm Burner

6min
Beginner,weights,upper body,feel accomplished,blow off steam,low impact
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Ab Tone 2

13min
core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam
Tuesday
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Full Body Tabata 2

16min
hidden gems,HIIT,cardio,Intermediate,full body,get an energy boost,feel accomplished
Wednesday
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12 Min Booty Kettlebell

12min
Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites
Thursday
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Improve Flexibility Stretching

11min
lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Friday
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11 Min Full Body Burner

11min
full body,quick favorites,Beginner,weights,blow off steam,feel accomplished
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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