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Week 2 Beginner
Monday
6 Min Weighted Arm Burner
6min
Beginner,
weights,
upper body,
feel accomplished,
blow off steam,
low impact
Ab Tone 2
13min
core,
lindsay's favorites,
pilates,
low impact,
feel accomplished,
blow off steam
Tuesday
Full Body Tabata 2
16min
hidden gems,
HIIT,
cardio,
Intermediate,
full body,
get an energy boost,
feel accomplished
Wednesday
NEW!! 12 Min Booty Kettlebell
12min
Intermediate,
weights,
lower body,
booty,
feel accomplished,
lindsay's favorites
Thursday
Improve Flexibility Stretching
11min
lindsay's favorites,
Beginner,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out
Friday
11 Min Full Body Burner
11min
full body,
quick favorites,
Beginner,
weights,
blow off steam,
feel accomplished
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
