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PXS Week 4
Monday

Weighted Pilates Sweat and Sculpt

28min
Advanced,bands,weights,full body,get a pep talk,blow off steam,feel accomplished,get an energy boost,pilates,cardio
Tuesday

12 Min Mat Pilates Legs

12min
Beginner,lower body,blow off steam,feel accomplished,low impact,pilates

16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
Wednesday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk,bridal
Thursday

12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished

Pilates Strength Resistance Core

11min
Beginner,bands,core,get a pep talk,low impact,pilates
Friday

11 Min Weighted Mat Pilates

11min
weights,pilates,low impact,Beginner,full body,feel accomplished

13 Min Booty Tone

13min
Beginner,booty,lower body,feel accomplished,low impact,pilates
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday