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Tone Week 4
Day 1
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Full Body Bench Sculpt

25min
bands,pilates,low impact,the everything band,Beginner,full body,feel accomplished,get a pep talk
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6 Min Arm Burner

7min
bands,low impact,pilates,Beginner,the everything band,upper body,feel accomplished,get a pep talk
Day 2
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13 Min Standing Resistance Booty

13min
bands,low impact,pilates,the everything band,booty,booty favorites,feel accomplished,Beginner
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10 Min Inner Thigh Sculpt

10min
pilates,low impact,bands,the everything band,Beginner,feel accomplished,lower body
Day 3
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Resistance Arms & Abs

26min
bands,pilates,low impact,the everything band,core,upper body,feel accomplished,get a pep talk,Intermediate
Day 4
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11 Min Upper Body Burn

11min
bands,pilates,low impact,the everything band,Beginner,feel accomplished,upper body
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12 Min Quick Full Body Burn

12min
cardio,bands,Beginner,the everything band,full body,blow off steam,get an energy boost
Day 5
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Booty & Abs Combo

11min
bands,low impact,pilates,the everything band,booty,core,Advanced,feel accomplished,get a pep talk
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Resistance Full Body Stretch

13min
bands,stretching,the everything band,Beginner,low impact,low impact favorites,full body,chill out
Day 6
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Go for a nice walk that is 20 minutes or more.

Day 7
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