The Movement Club

Advanced Build wk 3

Monday

Pilates Weighted Sculpt

28min

low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Tuesday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Wednesday

Full Body Builder

29min

Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

Thursday

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

11 Min Weighted Mat Pilates

11min

weights,pilates,low impact,Beginner,full body,feel accomplished

Friday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished