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PWP WEEK 15
Monday
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
Tuesday
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29 Min Full Body Strength

29min
weights,Intermediate,lindsay's favorites,full body,pregnancy
Wednesday
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11 Min Booty Strength

11min
Beginner,low impact,pregnancy,booty,lower body,weights,feel accomplished
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2nd Trimester Prenatal Stretch

14min
Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy
Thursday
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Quick Weighted Cardio Burst

11min
Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio
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Seated Prenatal Core

7min
core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites
Friday
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13 Min Arm Sculpt w/ Weights

13min
low impact,weights,feel accomplished,upper body,quick favorites
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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