The Movement Club

Monday

27 Min Arms & Booty Sculpt

27min

pregnancy,weights,booty,upper body,full body,Intermediate,feel accomplished

Tuesday

12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

11 Min Weighted Core

11min

weights,core,pregnancy,low impact,Beginner,get a pep talk

Wednesday

Go for a nice walk that is 20 minutes or more.

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Thursday

STAKT Full Body Sculpt & Tone

26min

no equipment,full body,feel accomplished,blow off steam,get a pep talk,Intermediate,weights,pregnancy,pilates

Friday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday