The Movement Club

Monday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Tuesday

Go for a nice walk that is 20 minutes or more.

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Wednesday

28 Min Booty & Arms Strength Builder

28min

weights,booty,full body,upper body,Intermediate,feel accomplished

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

29 Min Full Body Strength

29min

weights,Intermediate,lindsay's favorites,full body,pregnancy

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday