The Movement Club

Monday

12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

11 Min Ab Strength

11min

core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished

Tuesday

Soft Energy Boost

23min

lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Wednesday

Go for a nice walk that is 20 minutes or more.

Thursday

26 Min Arms & Booty Burn

26min

booty,upper body,full body,pregnancy,feel accomplished,weights,pilates,Intermediate

Friday

Go for a nice walk that is 20 minutes or more.

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday