The Movement Club

Monday

11 Min Full Body Tone

11min

weights,full body,Beginner,pregnancy

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Thursday

12 Min Booty Strength Builder

12min

booty,pregnancy,weights,booty favorites,Beginner,get a pep talk

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Friday

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday